The rise in the number of novel Coronavirus cases has made people shift to a healthier lifestyle. These days, when the chances of someone getting infected are still pretty high, having a strong immune system is a necessity.
On this note, we bring you 4 effective ways to boost your immunity naturally at home thus helping you maintain your mental and physical health. Even if you get infected, having a healthy immune system is important to fight back the disease.
A healthy and fit body reduces the impact of the infection. The ways listed below may boost your immunity but they won’t completely protect you from the risk of COVID-19. However, any solution that aids in the fight against COVID-19 is a great solution.
1. Eat and Sleep Right
The food we intake and the number of hours we sleep form the basis of a healthy immune system. Food and sleep are closely related to our health. Inadequate eating or sleeping makes us more susceptible to catching diseases.
Adults should get at least 7 hours of sleep each night, while teens need 8–10 hours daily to boost their immunity. If you have trouble sleeping, try limiting your screen time and using your devices in blue light mode. It helps in protecting your eyesight from harmful UV rays emitted by the devices and you will be able to sleep better.
Whole plant foods like fruits and vegetables helps you to boost your immunity naturally at home. These food particles are rich in nutrients and antioxidants that help you stay healthy. Intake of good healthy food makes you less susceptible to illness.
It is always advisable to eat green leafy vegetables and one to two fruits a day, along with lentils and other food items such as rice and whole wheat. Following a balanced diet is a must to staying healthy and boosting your immunity naturally.
Keeping yourself hydrated is also extremely important. One should drink at least 3 to 4 litres of water every day. You can even add lemon drops and mint leaves to get flavoured water which aids good health as well.
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2. Engage Yourself in Physical Activities to Boost Your Immunity
While we all are at home and the gyms are closed, it is important to involve ourselves in some kind of physical activity to stay fit. We have ample options for the same. Starting out, one can aim to exercise 15 to 30 minutes daily. This will not only help you boost your immunity naturally at home but will also help you keep shape.
You can use a staircase for cardio and filled water bottles to replace dumbbells. Doing household chores is also a great way to exercise and boost your immunity. You can even opt to dance to your favourite song. Dancing not only keeps you fit but is also therapeutic, like listening to music. Even yoga is perfect to get a flexible and healthy body. Apart from just visual results, exercise boosts heart health and brings about an inner glow as a result of improved body functions.
3. Homemade Tonics: Back to Basics To Boost Your Immunity
Healthy homemade tonics are one of the best solutions to boosting your immunity naturally. There’s a tonic for almost every ail. Tonics are called “kaadha” in Hindi and have been recommended by our grandparents and ancestors.
Kadha is an Ayurvedic home remedy used to fight a variety of flu symptoms and infections. It’s a decoction of edible herbs and spices. Back in the day when medicine was not readily at our disposal, homemade tonics were used to cure every disease and health issue.
There are many ways and recipes to make different Kaadha(s) that suit your needs. Some of the most used ingredients are the ones that we use daily in cooking Indian food, such as turmeric and ginger.
4. Meditation: The Power of the Mind
Physical activities keep the body fit while meditation keeps the mind healthy. The importance of good mental health has increased manifold this quarantine. A lot is happening around us that we can’t control. Being healthy is one thing that you can do to reduce the risk of infection. Meditation will not directly boost your immunization but plays a key role in your overall health and wellness.
The nature of the mind can make or break a healthy body. Meditating 15-20 minutes daily is enough to strengthen your brain. Meditation also helps you to keep yourself calm and make better decisions. You will be able to focus more on productive things and your thoughts will be aligned.
Apart from these ways, one should also maintain physical/social distancing while practising proper hygiene which, in turn, can help you protect yourself from COVID-19.