The secret to successful weight loss is to burn more calories than you consume on a day to day basis. The benefits of fitness are numerous but consistency and discipline are crucial if you are serious about your fitness goals and want to reap those benefits. If you are trying to become physically active or burn more calories, fitness apps can help you immensely. Here are a few of the finest fitness apps out there that can help you get to your dream body. Find one that suits your needs, and get started on your fitness journey today!
Fitbit
Fitbit takes your food monitoring to the next level and is a terrific way to supervise your overall fitness and health. It shows a daily breakdown of your carbs, protein, and fat intake aside from the basic info like kilometers covered and calories burned. The app also helps track your heart rates and can easily become your fitness diary. If you are wearing a Fitbit, it will track your non-exercise activity, sleep quality, and much more.
You can keep an eye on your food and water intake, weight fluctuations, menstrual cycle, etc by just logging it all on the companion app. You can look for about 350,000 foods in the Fitbit food database and even enter personalized food items. It helps you better understand how certain food choices impact your overall health. The Fitbit app provides weekly and monthly reports, celebrates milestones, and offers strong community support to keep you motivated through your journey.
Download it here.
HealthyOut
HealthyOut is a free, user-friendly app that incorporates healthy eating out options in more than 500 cities worldwide. The user can filter according to his/her preference with options like keto, gluten-free, paleo or by calories and also add filters such as nutrition labels, low cholesterol, or categorize by cuisines like Italian, Thai or Mexican.
You can make it highly customized where you’ll only be shown dishes that don’t exceed your chosen calorie count, providing all the necessary information like the protein content, fat, and carbs amount along with additional criteria like low-carb, vegan, or pescatarian. With HealthyOut by your side, say goodbyes to all that stress and anxiety that comes with dining out!
Download it here.
MyFitnessPal
MyFitnessPal is one of the most popular calorie counters that track your weight, comprising of a well-designed food diary along with an exercise log. The homepage provides a clear picture of how many calories the user has consumed throughout the day and the app also contains 350 strength and cardio exercises.
With the help of this superb app, you can also calculate the nutritional value of a homemade meal. MyFitnessPal offers a free version as well as a premium one. Its premium version costs $49.99 per year and consists of unique features like VIP support, banner-free experience, and lots more.
Download it here.
Lose It!
The app creates a “Calorie Budget” keeping in mind how fast you would like to achieve your set target. It will then show you the number of calories you must have each day in order to achieve your goal weight. It has an exercise log, a user-specific food diary and can easily be connected to a pedometer or any other fitness device. “Lose It!” even comes up with a personalized calorie budget based on height, weight, gender, and age.
With a premium membership for $39.99 a year, you can log additional information and go for extra customizations like wellness challenges, private support groups, hydration levels, sleep cycles, and also receive a daily /weekly log of your progress!
Lose It makes it a lot easier to track your weight goals, which you can also share with your friends if you wish. Lose It! depicts weight changes on a graph and also provides easy access to an active chat community for that extra dose of motivation.
Download it here.
FatSecret
FatSecret is on our list as one of the best keto apps, but it also works wonders as a free calorie counter and food diary for any other diet. It includes a food diary, nutrition database, special workouts, and a personal journal. The homepage of the app shows the breakdown of carbs, protein and fat displayed for each meal and also has some amazing features like image recognition of food, making it easier than to log and track calories.
FatSecret allows you to share your progress with professionals like your nutritionist, gym trainer, or doctor so you can get the best out of it. It has a build-in active chat community where users can look up success stories, unique tips, healthy recipes, and lots more!
Download it here.
Note: Kindly consult a healthcare, nutrition or fitness professional before opting for any diet or workout routine.
Further reading:
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